Post by desertray on Sept 18, 2012 13:50:58 GMT -5
The eye of the tiger
Long since I insist: there are increasingly more people running ultras so logically there are increasingly more rookies, ie people who have not ever faced certain distances.
It seems clear that for the sport of trail and suddenly, it's good both success and fame, but for all these athletes new one tip: never lose respect for each distance.
A simple marathon is endless and for those who run ultras, the marathon is "open mouth", the numbers soar, 50km, 80, 100, 120, 160, 250, ... 330km.!
Addressing them requires two basic things without which it will be virtually impossible to complete any of them: training and motivation.
Training your body to adapt to the requirements of running long distances, and motivation to endure crises mentally sure we find along the way. To train the body, give an idea below, it takes a lot more motivation to complete the race.
We will have to face lots of hours, often alone and in harsh and only gradually be prepared to face a challenge of this magnitude.
Attend an ultra without "looking trigre" as was the friend Stallone, is also stupid, a waste of time, and it can be dangerous for us and for organziación will instead have to solve our errors in judgment, so You know: Training and Motivation.
Greetings
Send this mail to a friend
Sahara Race 2012 - Vicente at all!
Vicente Garcia Beneito is one step to achieve what no one has managed so far: complete the 4 Deserts in the same year and won each of the 4 races. After his victory in the Atacama Crossing in March and also returned victorious Gobi March in China faces this October Sahara Race.
Carrera 250 kilometers of grueling tour in six stages through the Sahara Desert in Egypt, crossing the valley of the whales, protected area by UNESCO, and the most spectacular corners of the Fayoum region to end at the Pyramids of Giza.
Almost immediately after the Sahara, Vincent travels to Antarctica to run The Last Desert, the only evidence of 250 kiómetros in that continent where history pass attempt.
RacingThePlanet organized for 10 years The 4 Deserts,
4 extreme racing in the most inhospitable places in the world, the Atacama Desert, the Gobi, the Sahara and Antarctica.
100 kilometers in the Kalahari
The company Zitoway, organized for the last 15 years the 100km of the Sahara in Tunisia, has presented its new race: The 100 kilometers in the Kalahari.
The Kalahari is an area between Namibia and Botswana where the Bushmen live, many consider the origin of the human race. Hunting persistent, that it is to pursue the animals until they fall exhausted and die the widely practiced and is probably where born ultrafondistas capabilities of human beings. The Zitoway wanted to give a tribute to these young natives and organized the first edition of this adventure race. Kalahari 100 kilometers by staying in tents beside charming lodges Namibians will make this a unique experience.
You can follow on Facebook the development of all the races. To register, you can click here
No secrets: just training
There are coaches and trainers, but some, more sensitive, rather than copy and paste, analyze, study, deepen and finally get what every athlete Wanted: A Personal Training
Everyone is different and from Swag, Barbara Gutierrez Teira you offer: specific training for each athlete. Based on the objectives, the capacity of each, in their ability to train and schedule, ie adapting the real way to training each athlete.
Okay follow a plan from a magazine, but if we have in mind an Ultra, you better get in the hands of an expert like Barbara, guide us and almost more important to avoid the big shit, that often is almost the worst.
This article explains how Barbara organizes training, as it should pose as any athlete and she talks about some common mistakes.
You can also follow her on Facebook.
Ultrarun in:
Long since I insist: there are increasingly more people running ultras so logically there are increasingly more rookies, ie people who have not ever faced certain distances.
It seems clear that for the sport of trail and suddenly, it's good both success and fame, but for all these athletes new one tip: never lose respect for each distance.
A simple marathon is endless and for those who run ultras, the marathon is "open mouth", the numbers soar, 50km, 80, 100, 120, 160, 250, ... 330km.!
Addressing them requires two basic things without which it will be virtually impossible to complete any of them: training and motivation.
Training your body to adapt to the requirements of running long distances, and motivation to endure crises mentally sure we find along the way. To train the body, give an idea below, it takes a lot more motivation to complete the race.
We will have to face lots of hours, often alone and in harsh and only gradually be prepared to face a challenge of this magnitude.
Attend an ultra without "looking trigre" as was the friend Stallone, is also stupid, a waste of time, and it can be dangerous for us and for organziación will instead have to solve our errors in judgment, so You know: Training and Motivation.
Greetings
Send this mail to a friend
Sahara Race 2012 - Vicente at all!
Vicente Garcia Beneito is one step to achieve what no one has managed so far: complete the 4 Deserts in the same year and won each of the 4 races. After his victory in the Atacama Crossing in March and also returned victorious Gobi March in China faces this October Sahara Race.
Carrera 250 kilometers of grueling tour in six stages through the Sahara Desert in Egypt, crossing the valley of the whales, protected area by UNESCO, and the most spectacular corners of the Fayoum region to end at the Pyramids of Giza.
Almost immediately after the Sahara, Vincent travels to Antarctica to run The Last Desert, the only evidence of 250 kiómetros in that continent where history pass attempt.
RacingThePlanet organized for 10 years The 4 Deserts,
4 extreme racing in the most inhospitable places in the world, the Atacama Desert, the Gobi, the Sahara and Antarctica.
100 kilometers in the Kalahari
The company Zitoway, organized for the last 15 years the 100km of the Sahara in Tunisia, has presented its new race: The 100 kilometers in the Kalahari.
The Kalahari is an area between Namibia and Botswana where the Bushmen live, many consider the origin of the human race. Hunting persistent, that it is to pursue the animals until they fall exhausted and die the widely practiced and is probably where born ultrafondistas capabilities of human beings. The Zitoway wanted to give a tribute to these young natives and organized the first edition of this adventure race. Kalahari 100 kilometers by staying in tents beside charming lodges Namibians will make this a unique experience.
You can follow on Facebook the development of all the races. To register, you can click here
No secrets: just training
There are coaches and trainers, but some, more sensitive, rather than copy and paste, analyze, study, deepen and finally get what every athlete Wanted: A Personal Training
Everyone is different and from Swag, Barbara Gutierrez Teira you offer: specific training for each athlete. Based on the objectives, the capacity of each, in their ability to train and schedule, ie adapting the real way to training each athlete.
Okay follow a plan from a magazine, but if we have in mind an Ultra, you better get in the hands of an expert like Barbara, guide us and almost more important to avoid the big shit, that often is almost the worst.
This article explains how Barbara organizes training, as it should pose as any athlete and she talks about some common mistakes.
You can also follow her on Facebook.
Ultrarun in: